Expert coaching that builds performance, leadership, and confidence - on and off the field.

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XL Sports Acceleration MN working on speed, agility and endurance training for athletes in Rochester, MN

Gain a competitive edge. Succeed on and off the field.

At XL Sports, we understand that true athleticism is built on the foundations of speed, explosiveness, strength, and agility. Our 90-minute training sessions are delivered in small group settings, allowing for personalized attention while fostering a competitive, high-energy environment. This structure is designed to elevate an athlete's performance, maximize their potential, and give them a competitive edge. From high school to collegiate to professional athletes, our results speak for themselves.

What sets us apart is our year-round sports performance program. This personalized approach is the key differentiator between athletes who dominate and those who don’t. Combined with expert coaching, our program not only enhances physical performance but also fosters the development of strong mindsets, accountability, leadership, and confidence—traits that extend beyond sports and positively impact all areas of life.

If you're committed to becoming the best in your sport and achieving greater success both on and off the field, reach out to us today to get started.

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  • strength, xl sports, youth athlete

    Strength

    Strength training reduces risk of injury, enhances coordination, increases mobility, and gives the athlete the ability to generate more power and speed.

  • speed and agility, xl sports, youth athlete, rochester mn

    Speed and Agility

    The fast athlete dominates. Speed and agility training improves performance in all sports through acceleration, deceleration, foot speed, quickness, and change of direction.

  • leadership, teamwork, youth athlete, xl sports

    Leadership and Teamwork

    We hold our athletes to a high standard. Through our program, athletes gain mental toughness, leadership skills, and the ability to work well with others to not only enhance their athletic careers but train them for life as well.

  • confidence, youth athlete, xl sports

    Confidence

    Sports performance training teaches athletes to handle pressure, be mentally prepared, stay focused, and build confidence.

What Our Athletes and Parents Say

  • “At 10 my daughter is still learning what kind of an athlete she wants to be. It’s important to me that she has speed, flexibility and strength to be successful at whatever sport she enjoys most. XL gives her the foundation to do just that while learning proper mechanics. For her it’s just “having fun while being active.” No pressure, just growth.”

    Amy

  • “As parents we are thrilled to see the physical growth that comes with weight training and speed drills, but the transformation in confidence and work ethic is even more exciting. At XL, we know our kids are learning good lifelong skills and habits.”

    XL Athlete Parent

  • “I love seeing the progress, both physically and mentally, in my kids from their training at XL. In addition to getting stronger, their improved agility and explosiveness - even simply learning how to move more efficiently - has greatly paid off on the basketball court. I can’t wait to see their gains with more training.”

    XL Athlete Parent

xl sports acceleration mn

Contact Us:

✉️ Email: jeremy@xlsportsaccelerationmn.com
📞 Phone: (555) 555-5555

📍Address: 2625 Hwy 14 W Suite HIJ
Rochester, MN 55901

Fall/Winter Schedule:

Monday 5:30am - 7:00am / 4:00pm - 5:30pm

Tuesday 4:00pm - 5:30pm

Wednesday 5:30am - 7:00am / 4:00pm - 5:30pm

Thursday 4:00pm - 5:30pm

Friday 5:30am - 7:00am / 4:00pm - 5:30pm