About XL Sports Acceleration MN

What Do Athletes Need

Coaching. You can’t build an athlete without teaching every single session.

Patience. Teaching an athlete to be present with what they’re doing will help them appreciate the journey. The PRs in the gym and in sport start to follow.

Environment. Cultivating an environment where an athlete that’s 10 years old thrives just like an athlete that is 17 years old. No one is above each other.

At XL Sports Acceleration We Coach

Speed/Agility and Plyometric Training:

We start each session by focusing on improving your speed and agility or working on plyometric exercises to enhance your explosive power. These drills are designed to increase your reaction time, agility, and quickness, which are key to improving performance in any sport.

Conditioning:

To wrap up the session, we incorporate conditioning drills to boost endurance, stamina, and recovery. This portion focuses on cardiovascular fitness and ensures that athletes are prepared to sustain peak performance throughout the duration of their games and practices.

After the agility, plyometric or speed component, we move into strength training. This phase targets the development of functional strength, tailored to an athlete’s needs. Our trainers will help you build strength through compound movements, resistance training, and bodyweight exercises to improve overall athleticism.

Holistic Approach:

Our training covers every aspect of athletic development—speed, strength, and conditioning.

XL Sports Acceleration MN working on speed, agility and endurance training for athletes in Rochester, MN
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Powerful athlete development

  • XL Sports Acceleration MN working on strength training for athletes in Rochester, MN

    STRENGTH

    Strength training reduces risk of injury, enhances coordination, increases mobility, and gives the athlete the ability to generate more power and speed.

  • XL Sports Acceleration MN working on speed, agility and endurance training for athletes in Rochester, MN

    SPEED AND AGILITY

    The fast athlete dominates. Speed and agility training improves performance in all sports through acceleration, deceleration, foot speed, quickness, and change of direction.

  • XL Sports Acceleration MN working on teamwork for athletes in Rochester, MN

    LEADERSHIP AND TEAMWORK

    We hold our athletes to a high standard. Through our program, athletes gain mental toughness, leadership skills, and the ability to work well with others to not only enhance their athletic careers but train them for life as well.

  • XL Sports Acceleration MN working confidence for athletes in Rochester, MN

    CONFIDENCE

    Sports performance training teaches athletes to handle pressure, be mentally prepared, stay focused, and build confidence.